Here we are guys! it's officially time for G Unit Family's vol.5 Contest and we want to give to someone a brand new hardcover of 50's new book "Formula 50" (6 week workout and nutrition plan that will transform your life)
it's simple..but you need to follow all the steps to take part on our contest
1. Like “G Unit Family” on Facebook
2. Share The Picture
3. Leave a Comment On The Following Link: HERE (tell us why you want this book?)
4. We will choose a random comment on our website G Unit Family Site www.G-UNITFAMILY.com
5. Deadline (31.1.2013)
*You need to follow all this steps if you want to win the book
Big thanks for your support, G Unit Family Team
The Winner is: 17. Sully50Sully
here is the full members list...
1. Besir Esati
2. Adrian Gutierrez
3. Kay Singh
6. Dale Wheeler
7. Lynnecheryl Dotson
8. Andre Filipe
10. David Gunit cairns
11. Ruan Guilherme
12. Steven Shadrach
13. Nick Curtis
15. sotos saridis
18. renata conceiçao guedes
19. Vitalik Kapula
24. Denzel Ricks
25. Mehde Manny Mustafa
26. Tiffany C.
28. Tina Salkic
31. Pacavra Stefan
32. brown omboye
Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.
Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.
Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.
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